Services
1:1 support for a range of issues
Individual Counselling
Working collaboratively, I’ll help you tap into your strengths to identify opportunities for growth and challenge distorted self-views and unhelpful patterns. I’ll support you in reaching your healing goals not by encouraging you to do more or be more, but by encouraging you to slow down and take a long hard look at what’s working and what’s not. By getting extremely clear on what works for us, we can begin to let go of the things that are holding us back. I prioritize creating a compassionate, warm, non-judgemental space where we can both be our real selves.
Learn how to support your natural sleep systems so that sleep becomes the effortless biological function it’s meant to be, decrease sleep anxiety.
Cultivate unconditional self-worth that persists even when life isn’t going as you had hoped. Find your way out of self-criticism, shame, and unhealthy behaviour.
Uncover what function anxiety has played in your life and resolve the mind-body disconnect that fuels and sustains it. Increase your tolerance to uncertainty.
Navigate the emotional impact of significant life changes, learn strategies for coping and adapting, gain clarity and break out of analysis paralysis.
CBT-i
Are you having too many
sleepless nights?
The occasional sleepless night is normal, but chronic sleep disturbance /insomnia preoccupies your thoughts and feelings daily. You worry about your daytime performance and long-term health. After bad nights, you feel irritable, tired and in a mental fog. It feels like insomnia has taken over your life, and you fear you’ve lost control over your ability to sleep naturally.
You may have become so desperate that you tried medications, only to discover that they make you feel worse, hungover and sluggish. Plus, you don't want to become dependent on medications.
I use CBT-i when working with clients with insomnia and sleep issues.
CBT-i is clinically proven to be the most effective and long-lasting treatment for chronic insomnia. We’ll treat the real causes of your insomnia—thoughts, behaviours, and feelings.
Cognitive Behavioural Therapy for Insomnia (CBT-i) teaches you how to sleep naturally again without medications.
PSYCHEDELIC INTEGRATION
Alternative
approaches
If you’ve used psychedelics therapeutically and are seeking support integrating your experience, or if you’re preparing for one, I offer support and guidance in this area.
Please reach out for more details.
EMDR
Feeling stuck
in talk therapy?
EMDR (Eye Movement Desensitization and Reprocessing) can help you move past cognitive blocks by using bilateral stimulation to activate the working part of your mind. EMDR is based on the idea that traumatic memories can become “stuck” in the brain, causing ongoing distress and interfering with daily life. This therapy helps you reprocess distressing memories, reducing their emotional impact and symptoms of trauma.
Our brain naturally wants to heal itself — we just have to give it the opportunity.
