Holistic Therapy
Integrative counselling
to help you reconnect to yourself
Holistic Therapy
Integrative counselling
to help you reconnect to yourself
Holistic Therapy
Integrative counselling
to help you reconnect to yourself
A safe space to heal and evolve on your own terms.
I help people who struggle with their sense of self-worth and find themselves in self-defeating patterns of coping. Living in repeated cycles of overwhelm, avoidance, and then shaming yourself for it is exhausting. It’s your life to live, not simply struggle through. Let’s work together to discover who YOU are and what matters to you most, so that you can live life authentically.
You can let go of your negative narrative
about yourself.
Do you ever feel that life has let you down? Maybe you feel disconnected from yourself and your vision of what you thought life would be? If you feel lost, stuck, or without direction and are finding yourself in a cycle of anxiety, avoidance, and shame, know you’re not alone.
Many of us grew up with certain expectations about life and feel like something is wrong with us if they haven’t been met. This can result in feeling a general dissatisfaction with life, and lead to issues like anxiety, low self-esteem, low mood, addiction, and insomnia, among others.
You don’t have to live up to these expectations anymore. I CAN HELP YOU SEE YOURSELF IN A DIFFERENT LIGHT.
I’M SO GLAD YOU’RE HERE
Hi, I’m Jill.
I’m a Registered Clinical Counsellor (RCC) in Vancouver, BC.
I believe therapy is for everyone – no struggle is too big or too small. It’s a space to leave judgment at the door and get curious about your thoughts, behaviours, and reactions. My goal is to create a safe environment where you can explore new ways of thinking, feeling, and relating that are aligned with your authentic self.
